“I want to try to beat my previous times!”

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In the first of our Everyone Active runner profiles we have fitness manager Pam who is returning to Sunderland to try to better her previous 10K best!

Name: Pam Knox

Job title: Fitness Manager

Everyone Active Centre: Raich Carter

Siglion Sunderland 10K goal: To try and beat my time from the previous years and have fun!

Top training tip: Stamina and perseverance: do not think you cannot complete the run

Race Day Target: 60mins or fingers crossed, below

Favourite motivational quote: Don’t stop when you’re tired, stop when you’re done.

Good luck Pam from all at Events of the North

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